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Better Riding Through Exercise - Linda Pearce

£5.95
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Brand
Kinilworth Press
Isbn Number
9781872119113
Information
Better Riding Through Exercise - Linda Pearce

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. Topics cover –
 

  • For everyday riding
  • Common riding problems
  • Flexibility programme to increase suppleness 
  • Strength training programme
  • Aerobic conditioning 
  • Healthy eating, body type and age considerations 
  • Exercises to avoid